Coaching services
A space to slow down, look inward, and begin again.
Whether you're feeling stuck, overwhelmed, or simply ready for something different — coaching offers a gentle, supported path forward.
What coaching with me looks like
Our work together is unhurried and deeply personal. Sessions are held over video call, and each one is shaped around where you are right now — not a fixed agenda. I bring curiosity, warmth, and a trauma-aware lens to every conversation.
Ways we can work together
Discovery Session
15 minutes
Complimentary
A free, no-pressure conversation to explore what you're carrying and whether we're a good fit. There's nothing to prepare — just come as you are.
- One 15-minute video call
- Space to share what's on your mind
- Honest conversation about next steps
Single Session
60 minutes
$70.00/hour
A focused one-off session for when you need clarity on a specific situation, decision, or pattern. Ideal if you're curious about coaching but not ready to commit to a package.
- One 60-minute video session
- Session notes and reflections
- Follow-up email support
Deep Dive Package
3 months · 6 sessions
$360 (60/hour)
For those ready to do sustained inner work. Over three months we build trust, go deeper, and create real, lasting change at the root level — not just the surface.
- Six 60-minute video sessions
- Personalised reflection exercises
- Email support between sessions
- Session notes provided
Group Short courses
6 weeks · small group
$225.00
In these sessions we will be focusing on one topic for 3 weeks at a time. Limited spots to keep the space intimate. Next session starts November 17, 2026 at 7pm. The area of focus will be around preventing unhelpful guilt.
- Small group of 4–6 participants
- Three weekly 90-minute group sessions
- Guided reflection and discussion
- Community and shared accountability
Group: Breaking Old Patterns
6 weeks · small group
$450.00
A focused six-week group for people who keep finding themselves in the same cycles — in relationships, work, or how they treat themselves. Together we explore where those patterns began and how to gently loosen their hold. Limited spots to keep the space intimate.
- Six weekly 90-minute group sessions
- Guided exercises on pattern recognition
- Exploration of core beliefs and self-talk
- Small group of 4–6 for deep connection
- Workbook and reflection prompts included
Group: Navigating Life Transitions
6 weeks · small group
$450.00
Designed for those in the middle of change — a career shift, a relationship ending, an identity evolving. This group offers a held space to grieve what's behind you, get clear on who you're becoming, and move forward with intention. Limited spots to keep the space intimate.
- Six weekly 90-minute group sessions
- Themes of identity, grief, and reinvention
- Peer support from others in transition
- Small group of 4–6 for deep connection
- Workbook and reflection prompts included
How it works
Book a discovery call
We start with a free 15-minute conversation. No agenda, no pressure — just a chance to meet and see if it feels right.
We begin at your pace
If we decide to work together, we'll find a rhythm that suits your life. Sessions are held over video call, usually every two to three weeks.
You do the real work
Between sessions, you'll carry new awareness into your daily life. Small shifts accumulate into something meaningful over time.
You find your way forward
The goal isn't dependency — it's your own clarity, confidence, and capacity to keep growing long after our work together ends.
Not sure where to start?
That's completely okay. The discovery call exists exactly for that — to help you figure out if this is right for you, with no commitment required.
Please note: Dawn Mind Ease life coaching does not offer diagnosis, treatment, prescribing of medications, or any other clinical services. Life coaching is not a substitute for professional mental health care. If you are experiencing a mental health disorder or concern, please seek support from a licensed psychotherapist or psychiatrist.